This is my journey to Owning and Transforming my life by utilizing a sound nutrition program and of course DDPYOGA. This is also where Team Langer Fitness will talk about presenting LIVE DDPYOGA workouts throughout the South Eastern Massachusetts Area. Steve Langer is the first and currently only certified DDPYOGA Level 1 instructor in New England. Join him and Team Langer Fitness at one of the hottest and fastest growing workouts around.
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Friday, December 20, 2013
Diamond Cutter Bright and Early
They say the early bird catches the worm? Well I say the Early Yogi catches the burn!!! Diamond Cutter is a workout that I really enjoy. It fullfills my every fantasy. OK well not every fantasy, but as far as a good workout goes it definitely takes the gluten free/sugar free cake. I woke up at 5:00 this morning and hit the snooze button until about 6:00.. Knowing that I didn't much time between doing the school run for my step son, and getting some food ready, I grabbed my towel, water, and heart rate monitor and threw Diamond Cutter on. I love it because I have converted all of the audio for all of the workouts onto my Iphone. I don't have to spend much time settin up dvds and what not.. just a quick scroll down the list. and BANG! diamond cutter.... What a great workout.. felt good all day and didn't get sore while sitting at this damn desk for 10 hours.
God Bless,
Steve
Transform Steve 2.0
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