This is my journey to Owning and Transforming my life by utilizing a sound nutrition program and of course DDPYOGA. This is also where Team Langer Fitness will talk about presenting LIVE DDPYOGA workouts throughout the South Eastern Massachusetts Area. Steve Langer is the first and currently only certified DDPYOGA Level 1 instructor in New England. Join him and Team Langer Fitness at one of the hottest and fastest growing workouts around.
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Thursday, January 2, 2014
Happy 2014!!! Let's kick this off with a BANG
I hope everyone had a safe hoiday season! I sure did! We are now 2 days into 2014. Have you made your changes already? I know I have. I am challenging myself to workout to a DDP Yoga workout every single day, no excuses what so ever. Yesterday on January 1st I did Stand Up and Red Hot Core. That was a good 1-2 combination workout. However, that all changed when this morning, I decided to do Diamond Cutter! That workout kicked my A$$! I was soaked in sweat afterwards and it felt great! So I am on a roll. 2014 WILL BE MY YEAR. I weighed in yesterday January 1st at 295 lbs. That weight is now going to fall off drastically. So I challenge you all to come up with something that last year you couldn't continue with. Find a challenge and stick with it.
Happy New Year to all!
Steve!
Transform Steve 2.0
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