This is my journey to Owning and Transforming my life by utilizing a sound nutrition program and of course DDPYOGA. This is also where Team Langer Fitness will talk about presenting LIVE DDPYOGA workouts throughout the South Eastern Massachusetts Area. Steve Langer is the first and currently only certified DDPYOGA Level 1 instructor in New England. Join him and Team Langer Fitness at one of the hottest and fastest growing workouts around.
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Tuesday, January 28, 2014
One Step at a Time!
We strive for perfection and excellence! But as long as we have the goal in sight, then it's alright! Every day, challenge yourself to make changes to reach that goal! So far for me, this week is to introduce green tea in lieu of coffee. So far, so good! One step closer my friends. it's not a spring even though at times we might want it to be! We are a body of work and that doesn't happen over night!
Transform Steve V 2.0
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