Tear down the walls and kick the doors open

The windows of opportunity only knock a couple times in your life. If you are not paying attention, they can quickly fly right by you, leaving you stranded. However, YOU, YES YOU! can create your own opportunities. The opportunity to change your life is at your fingertips.. Make the decision to do it! Take the necessary steps and educate yourself as much as you can. The more you can absorb and study about health, nutrition, exercise, the more you will benefit. Take it one step at a time. Don't worry if you fall of the wagon, we are human and that is what we are going to do. The more and more you make it a habit, the tougher it will be to fall. Be an ambassador to your life. Share your experiences, spread the word. Don't fall for gimmicks. Read into everything. Keep it simple. these are the things that you will need to do... It isnt' easy, but it sure can be simple. Reach out to others that have been in the same boat and still might be. Become a support to others.