Who am I?

I have been a professional wrestler all of my adult life and even since I was 15. Thats when I first stepped inside a wrestling ring. I am 36 years old and besides wrestling, there is only one other thing in life that I can speak passionately about. That is DDP Yoga. On my journey I have had ups and downs with searching for a workout program that is: A. Safe B. efficient C. Sustainable. ... I finally found that with DDP Yoga. It has taken a broken down, out of shape pro pro wrestler and turned him into a powerful flame of motivation and passion. All that know me in and outside of the wrestling business know that I live and breathe the DDP Yoga lifestyle. I know that I am not perfect to the point where I want to be and that I have tons of work to put in and will always continue to learn. I took the step towards being a certified instructor in February. Knowing that it might be a tough sell to bring this workout to the local main stream, but also knowing that the proof is in the pudding. Everyone who has attended one of my classes to date can NOT say anything bad about the program. I have taught to people that havent seen a gym in years, to people that run marathons. All of these people whether they know it now or not have become DDP Yoga WARRIORS. I didn't get into this to get rich but to help inspire. My goals in life are to inspire and some day find myself in the health and wellness field full time based on my beliefs and the facts. This is my short story. Share it with others if you want. My name is Steve Langer formerly known in the ring as Alex Payne and I am a DDP Yoga WARRIOR!!!!!!! BANG TRANSFORMSTEVE.blogspot.com @team_Langer See More

The DDP Yoga wagon moves very slow when you fall down.

It truly is amazing how motivated one person can get just from other people.  I have set out to help as many people as I can.  Even though at times, I find myself in small muddy ruts, I manage to pick myself up. I have noticed that every time i do fall down, I learn and grow.  It takes a lot of effort to make changes to a body and mind that are used to one way.  We are all on a journey and even though we feel like it might be a journey on your own, you have to realize that we are all in it together for each other.  Team DDP Yoga is the greatest support group on the PLANET....  We have so many members and I have made so many friends and companions over the last year.   I CANNOT imagine life without the help of my Team DDP yoga counterparts. There are so many to name.   I wake up and think DDP yoga and throughout my day I am working on DDP yoga.  

whether I am in the message boards or on one of the numerous groups in Facebook land, I am constantly striving to reach out and support others in the journey.   Life is a heck of a lot more easier now that I have this support group.  I am not alone, we are not alone... Together we will make this planet healthier, and wiser one Diamond Cutter at a time.....
BANG,

Steve Langer
transformsteve.blogspot.com
@team_Langer
+Ddp Yoga

The Joys of Teaching

A week ago I began the next step of my journey to being a certified DDP Yoga teacher. I have been starting my practice sessions with some folks that I work with and they have been going great. I am currently doing two nights a week after work in our group fitness center. I had the pleasure of getting the permission from the fitness center to have these classes. My first night, I had three individuals show up which was great. And yesterday, even though I thought only one was going to be there, I had a surprise guest show up. She needed alot of modifications but pulled through and told me today that she was feeling great. I had some great testimonials sent my way and I would like to share them with you: "Thank you for the great job leading us with the DDP Yoga last night. Nice work out and nice to know we can adapt it to our own abilities, rev up or slow it down, modify as needed. I see this as something that I can do no matter what age I am. I will need this more and more down the road to keep fit until I am 112 ,which is the time I decided is ok to check out of here and go on to my next adventure. Thanks again and great job getting us motivated and moving more. I look forward to next week’s group." "Last night was a fantastic work-out. You did a fantastic job, DDP Yoga is very easy on my knees and I can certainly feel it today on my shoulders and my thighs. I encourage anyone to take this challenge and the opportunity that is being given on your part, to work out and learn" "I would just like to say what a terrific job Steve did last night. He was patient with us and made sure at every step we were ok and that did everything in the right way to ensure we didn’t injure ourselves. Although at times it was difficult, it was rounded out with terrific stretches that gave us a full body “workout”. I say workout loosely because even though we were sweating and getting our heart rate up it was not so strenuous that we didn’t feel we could continue. And the stretches where highly beneficial. I would highly suggest this to anyone looking to get fit or just to get your muscles moving with all the sitting down that we do. Kudos to Steve for the tremendous efforts that he has achieved. And I thank him for wanting to share with us" I just wanted to share those testimonials from a few people that had no idea what they were getting themselves into. Sincerely, Steve Langer